Running Man

Added on 30 Jan 30th, 2011 @ 12:14 MST

You will need some type of watch for this workout. Don't forget to warm up with a 10-minute jog first.

10 run-jogs where you run at 80-90% effort for 15 seconds, then jog for 45 seconds. (After 45 seconds, immediately break into the next 15-second run.)

5 x 100-yard (or 10-second) sprints at MAXIMUM effort. When you complete a sprint, immediately turn and jog back to your starting point and start again. DO NOT REST. For bonus points, perform your sprints up an incline.

Take a nice easy 5-minute jog to cool down, then stretch out.

From The Animal

All Animal Workouts are designed to be:

• Completed in 30 minutes. Combine high intensity with no rest and you will get leaner and fitter than ever.
• Executed with little or no equipment. A pull-up bar and a set of adjustable dumbbells will do.
• Performed anywhere, any time. At home, in a park, on vacation. ANYWHERE.
• Assigned at random. Your fitness will be forced to improve every single time.
• Fueled by clean, natural nutrition. Fruit, veggies, and nuts never tasted so good.